:root {
  --bg: #fdf9f6;
  --bg-soft: #f7f1ec;
  --bg-card: #ffffff;
  --text: #4a4038;
  --text-muted: #8c8176;
  --accent: #d4846a;
  --accent-soft: rgba(212, 132, 106, 0.14);
  --accent-2: #8fb5a8;
  --accent-2-soft: rgba(143, 181, 168, 0.16);
  --line: rgba(74, 64, 56, 0.1);
  --radius: 20px;
  --shadow: 0 18px 48px rgba(180, 150, 130, 0.12);
  --shadow-soft: 0 8px 24px rgba(180, 150, 130, 0.08);
  --max: 1160px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Manrope", "Segoe UI", system-ui, sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.65;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

.container {
  width: min(var(--max), calc(100% - 2rem));
  margin: 0 auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  backdrop-filter: blur(14px);
  background: rgba(253, 249, 246, 0.88);
  border-bottom: 1px solid var(--line);
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 1rem 0;
}

.logo {
  font-weight: 700;
  font-size: 1.05rem;
  letter-spacing: 0.01em;
  color: var(--text);
}

.logo span {
  color: var(--accent);
}

.nav {
  display: flex;
  gap: 1.25rem;
  flex-wrap: wrap;
  font-size: 0.92rem;
  color: var(--text-muted);
}

.nav a:hover {
  color: var(--accent);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.85rem 1.35rem;
  border-radius: 999px;
  border: none;
  cursor: pointer;
  font: inherit;
  font-weight: 600;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn-primary {
  background: linear-gradient(135deg, #e8a894, #d4846a);
  color: #fff;
  box-shadow: 0 10px 28px rgba(212, 132, 106, 0.28);
}

.btn-secondary {
  background: #fff;
  color: var(--text);
  border: 1px solid var(--line);
  box-shadow: var(--shadow-soft);
}

.btn-small {
  padding: 0.55rem 1rem;
  font-size: 0.88rem;
}

.hero {
  padding: 4.5rem 0 3rem;
  background:
    radial-gradient(circle at 85% 10%, rgba(212, 132, 106, 0.1), transparent 38%),
    radial-gradient(circle at 8% 85%, rgba(143, 181, 168, 0.12), transparent 32%),
    linear-gradient(180deg, #fff 0%, var(--bg) 100%);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 2.5rem;
  align-items: center;
}

.eyebrow {
  display: inline-block;
  padding: 0.35rem 0.85rem;
  border-radius: 999px;
  background: var(--accent-soft);
  color: #b86a52;
  font-size: 0.82rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.hero h1 {
  font-size: clamp(2rem, 4vw, 3.2rem);
  line-height: 1.12;
  margin: 0 0 1rem;
  font-weight: 700;
  color: #3d342c;
}

.hero-lead {
  font-size: 1.05rem;
  color: var(--text-muted);
  max-width: 38rem;
  margin-bottom: 1.5rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
  margin-bottom: 1.75rem;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.85rem;
}

.stat {
  padding: 1rem;
  border-radius: var(--radius);
  background: #fff;
  border: 1px solid var(--line);
  box-shadow: var(--shadow-soft);
}

.stat strong {
  display: block;
  font-size: 1.35rem;
  margin-bottom: 0.15rem;
  color: var(--accent);
}

.stat span {
  color: var(--text-muted);
  font-size: 0.86rem;
}

.hero-visual {
  position: relative;
  display: grid;
  gap: 0.85rem;
}

.hero-trainers {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.65rem;
}

.hero-trainer-tile {
  position: relative;
  padding: 0;
  border: 2px solid #fff;
  border-radius: calc(var(--radius) - 2px);
  overflow: hidden;
  cursor: pointer;
  background: var(--bg-soft);
  aspect-ratio: 3 / 4;
  box-shadow: var(--shadow-soft);
  transition: border-color 0.2s ease, transform 0.2s ease, box-shadow 0.2s ease;
}

.hero-trainer-tile:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow);
}

.hero-trainer-tile.active {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-soft), var(--shadow);
}

.hero-trainer-tile img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-trainer-overlay {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  gap: 0.1rem;
  padding: 0.75rem;
  background: linear-gradient(to top, rgba(74, 64, 56, 0.72), rgba(74, 64, 56, 0.05) 58%, transparent);
  text-align: left;
  color: #fff;
}

.hero-trainer-name {
  font-size: 0.88rem;
  font-weight: 700;
  line-height: 1.2;
}

.hero-trainer-dir {
  font-size: 0.74rem;
  color: #f5ddd4;
  font-weight: 600;
}

.hero-trainer-panel {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1rem 1.1rem;
  box-shadow: var(--shadow-soft);
  min-height: 11rem;
}

.hero-trainer-detail {
  display: none;
}

.hero-trainer-detail.active {
  display: block;
  animation: heroFadeIn 0.25s ease;
}

.hero-trainer-detail h3 {
  margin: 0 0 0.25rem;
  font-size: 1rem;
  color: #3d342c;
}

.hero-trainer-meta {
  margin: 0 0 0.75rem;
  color: var(--accent-2);
  font-size: 0.82rem;
  font-weight: 600;
}

.hero-trainer-text {
  margin: 0 0 0.65rem;
  color: var(--text-muted);
  font-size: 0.86rem;
  line-height: 1.55;
}

.hero-trainer-text:last-child {
  margin-bottom: 0;
}

.hero-workout-list {
  margin: 0;
  padding-left: 1.1rem;
  color: var(--text-muted);
  font-size: 0.84rem;
}

.hero-workout-list li + li {
  margin-top: 0.35rem;
}

.hero-workout-list strong {
  color: var(--text);
}

@keyframes heroFadeIn {
  from {
    opacity: 0;
    transform: translateY(4px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.hero-badge {
  position: relative;
  background: linear-gradient(135deg, rgba(143, 181, 168, 0.12), rgba(212, 132, 106, 0.08));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 0.9rem 1rem;
  max-width: none;
}

.hero-badge strong {
  display: block;
  margin-bottom: 0.2rem;
  color: #3d342c;
}

.hero-badge span {
  color: var(--text-muted);
  font-size: 0.86rem;
}

section {
  padding: 4rem 0;
}

section:nth-child(even) {
  background: rgba(255, 255, 255, 0.55);
}

.section-head {
  max-width: 42rem;
  margin-bottom: 2rem;
}

.section-head.center {
  text-align: center;
  margin-left: auto;
  margin-right: auto;
}

.section-label {
  color: var(--accent-2);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 0.5rem;
}

.section-head h2 {
  font-size: clamp(1.6rem, 3vw, 2.25rem);
  margin: 0 0 0.75rem;
  line-height: 1.18;
  color: #3d342c;
  font-weight: 700;
}

.section-head p {
  margin: 0;
  color: var(--text-muted);
}

.features-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
}

.pricing-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

@media (min-width: 1100px) {
  .pricing-grid {
    grid-template-columns: repeat(5, minmax(0, 1fr));
  }
}

.price-card--individual {
  display: flex;
  flex-direction: column;
  border-top: 3px solid var(--accent-2);
}

.price-card--individual .price-list {
  flex: 1;
  margin-bottom: 1rem;
}

.price-card--individual .btn {
  margin-top: auto;
}

.feature-card,
.price-card {
  background: var(--bg-card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.35rem;
  position: relative;
  box-shadow: var(--shadow-soft);
}

.price-level {
  display: inline-block;
  margin-bottom: 0.5rem;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.price-video-count {
  margin: -0.35rem 0 0.85rem;
  color: var(--accent-2);
  font-size: 0.88rem;
  font-weight: 600;
}

.price-card--novice {
  border-top: 3px solid #9ec4a8;
}

.price-card--novice .price-level {
  color: #6fa583;
}

.price-card--experienced {
  border-top: 3px solid var(--accent);
}

.price-card--experienced .price-level {
  color: var(--accent);
}

.price-card--pro {
  border-top: 3px solid #a8b8e8;
}

.price-card--pro .price-level {
  color: #8496d4;
}

.price-card--full {
  border-top: 3px solid #c9a86c;
}

.price-card--full .price-level {
  color: #a8844a;
}

.feature-icon {
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 14px;
  display: grid;
  place-items: center;
  background: var(--accent-2-soft);
  color: #6a9688;
  font-weight: 700;
  margin-bottom: 0.85rem;
}

.feature-card h3,
.price-card h3 {
  margin: 0 0 0.5rem;
  font-size: 1.05rem;
  color: #3d342c;
}

.feature-card p,
.price-card p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.94rem;
}

.trainers-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.trainer-card {
  display: grid;
  grid-template-columns: 140px 1fr;
  gap: 1rem;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
}

.trainer-photo {
  min-height: 100%;
  object-fit: cover;
}

.trainer-photo--placeholder {
  display: grid;
  place-items: center;
  min-height: 180px;
  background: linear-gradient(145deg, #f0ebe6, #e8dfd6);
  color: var(--accent);
  font-size: 1.6rem;
  font-weight: 700;
  letter-spacing: 0.04em;
}

.trainer-body {
  padding: 1.1rem 1.1rem 1.1rem 0;
}

.trainer-body h3 {
  margin: 0 0 0.15rem;
  font-size: 1.05rem;
  color: #3d342c;
}

.trainer-role {
  color: var(--accent);
  font-size: 0.86rem;
  font-weight: 600;
  margin-bottom: 0.55rem;
}

.trainer-body p {
  margin: 0 0 0.75rem;
  color: var(--text-muted);
  font-size: 0.9rem;
}

.tag-list {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
}

.tag {
  font-size: 0.75rem;
  padding: 0.25rem 0.55rem;
  border-radius: 999px;
  background: var(--bg-soft);
  color: var(--text-muted);
}

.program-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.25rem;
}

.tab-btn {
  border: 1px solid var(--line);
  background: #fff;
  color: var(--text-muted);
  border-radius: 999px;
  padding: 0.55rem 0.95rem;
  cursor: pointer;
  font: inherit;
  font-size: 0.88rem;
  transition: background 0.2s ease, color 0.2s ease, border-color 0.2s ease;
}

.tab-btn.active {
  background: var(--accent-soft);
  border-color: rgba(212, 132, 106, 0.35);
  color: #b86a52;
}

.program-panel {
  display: none;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.35rem;
  box-shadow: var(--shadow-soft);
}

.program-panel.active {
  display: block;
}

.program-panel h3 {
  margin: 0 0 0.35rem;
  color: #3d342c;
}

.program-meta {
  color: var(--text-muted);
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

.lesson-list {
  display: grid;
  gap: 0.65rem;
}

.lesson-item {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  padding: 0.85rem 1rem;
  border-radius: 14px;
  background: var(--bg-soft);
  border: 1px solid transparent;
}

.lesson-num {
  flex: 0 0 auto;
  width: 2rem;
  height: 2rem;
  border-radius: 10px;
  display: grid;
  place-items: center;
  background: var(--accent-soft);
  color: #b86a52;
  font-size: 0.82rem;
  font-weight: 700;
}

.lesson-item strong {
  display: block;
  margin-bottom: 0.15rem;
  color: #3d342c;
}

.lesson-item span {
  color: var(--text-muted);
  font-size: 0.86rem;
}

.lock-note {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  margin-top: 1rem;
  padding: 0.65rem 0.85rem;
  border-radius: 12px;
  background: var(--accent-2-soft);
  color: #6a9688;
  font-size: 0.86rem;
}

.diet-block {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 1.5rem;
  align-items: start;
  background: linear-gradient(135deg, rgba(143, 181, 168, 0.1), rgba(212, 132, 106, 0.07));
  border: 1px solid var(--line);
  border-radius: calc(var(--radius) + 4px);
  padding: 1.35rem;
  box-shadow: var(--shadow-soft);
}

.diet-photo {
  border-radius: var(--radius);
  aspect-ratio: 3 / 4;
  object-fit: cover;
}

.diet-content h3 {
  margin: 0 0 0.35rem;
  color: #3d342c;
}

.diet-subtitle {
  color: var(--accent-2);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.diet-modules {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.65rem;
  margin: 1rem 0;
}

@media (min-width: 900px) {
  .diet-modules {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

.diet-module {
  padding: 0.85rem 1rem;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.75);
  border: 1px solid var(--line);
}

.diet-modules-note {
  margin: 1rem 0 0.5rem;
  font-size: 0.9rem;
  color: var(--text-muted);
}

.diet-module-top {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.15rem;
}

.diet-module strong {
  color: #3d342c;
}

.diet-module-price {
  flex-shrink: 0;
  font-weight: 700;
  font-size: 0.95rem;
  color: #3d342c;
}

.diet-module > span:last-child {
  display: block;
  color: var(--text-muted);
  font-size: 0.88rem;
}

.diet-price-hint {
  margin: -0.35rem 0 0.75rem;
  font-size: 0.86rem;
  color: var(--text-muted);
}

.diet-outcomes {
  margin: 0.75rem 0 0;
  padding-left: 1.15rem;
  color: var(--text-muted);
  font-size: 0.9rem;
}

.diet-outcomes li + li {
  margin-top: 0.35rem;
}

.diet-approach {
  margin: 1rem 0;
  padding: 1rem 1.1rem;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.6);
  border: 1px solid var(--line);
}

.diet-approach-title {
  margin: 0 0 0.5rem;
  font-size: 0.95rem;
  color: #3d342c;
}

.diet-approach-list {
  margin: 0;
  padding-left: 1.15rem;
  color: var(--text-muted);
  font-size: 0.88rem;
}

.diet-approach-list li + li {
  margin-top: 0.4rem;
}

.diet-format {
  margin: 0 0 1rem;
  font-size: 0.92rem;
  color: var(--text-muted);
}

.diet-services {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  margin-top: 0.5rem;
}

.diet-steps {
  margin: 0 0 1rem;
  padding-left: 1.1rem;
  color: var(--text-muted);
  font-size: 0.88rem;
}

.diet-steps li + li {
  margin-top: 0.35rem;
}

.diet-price-card {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.85rem;
  align-items: start;
  margin-top: 0;
  padding: 1.35rem;
  background: var(--bg-card);
  border: 1px solid var(--line);
  border-top: 3px solid #d4a574;
  border-radius: var(--radius);
  box-shadow: var(--shadow-soft);
}

.diet-price-head h3 {
  margin: 0 0 0.5rem;
  font-size: 1.05rem;
  color: #3d342c;
}

.diet-price-head p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.94rem;
}

.diet-price-side .price-value {
  margin-bottom: 0.75rem;
}

.diet-price-list {
  margin-bottom: 1rem;
}

.price-card.featured {
  border-color: rgba(212, 132, 106, 0.35);
  box-shadow: 0 0 0 1px rgba(212, 132, 106, 0.1), var(--shadow);
}

.price-badge {
  position: absolute;
  top: -0.65rem;
  right: 1rem;
  background: linear-gradient(135deg, #e8a894, #d4846a);
  color: #fff;
  font-size: 0.72rem;
  font-weight: 700;
  padding: 0.25rem 0.55rem;
  border-radius: 999px;
}

.price-value {
  font-size: 2rem;
  font-weight: 700;
  margin: 0.75rem 0;
  color: #3d342c;
}

.price-value small {
  font-size: 0.95rem;
  color: var(--text-muted);
  font-weight: 500;
}

.price-value--sale {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.35rem 0.5rem;
}

.price-old {
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--text-muted);
  text-decoration: line-through;
  opacity: 0.75;
}

.price-arrow {
  color: var(--accent);
  font-weight: 600;
}

.price-list {
  list-style: none;
  padding: 0;
  margin: 0 0 1.25rem;
}

.price-list li {
  position: relative;
  padding-left: 1.2rem;
  margin-bottom: 0.45rem;
  color: var(--text-muted);
  font-size: 0.92rem;
}

.price-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--accent-2);
}

.faq-grid {
  display: grid;
  gap: 0.75rem;
}

.faq-item {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
}

.faq-question {
  width: 100%;
  text-align: left;
  background: transparent;
  border: none;
  color: var(--text);
  padding: 1rem 1.1rem;
  font: inherit;
  font-weight: 600;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  gap: 1rem;
}

.faq-question:hover {
  color: var(--accent);
}

.faq-answer {
  display: none;
  padding: 0 1.1rem 1rem;
  color: var(--text-muted);
  font-size: 0.94rem;
}

.faq-item.open .faq-answer {
  display: block;
}

.cta {
  padding-bottom: 5rem;
}

.cta-box {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 1.5rem;
  padding: 1.75rem;
  border-radius: calc(var(--radius) + 6px);
  background: linear-gradient(135deg, #fff 0%, #f7f1ec 100%);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.order-form {
  display: grid;
  gap: 0.75rem;
}

.order-form label {
  display: grid;
  gap: 0.35rem;
  font-size: 0.88rem;
  color: var(--text-muted);
}

.order-form input,
.order-form select,
.order-form textarea {
  width: 100%;
  padding: 0.8rem 0.9rem;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: #fff;
  color: var(--text);
  font: inherit;
}

.order-form input:focus,
.order-form select:focus,
.order-form textarea:focus {
  outline: none;
  border-color: rgba(212, 132, 106, 0.45);
  box-shadow: 0 0 0 3px var(--accent-soft);
}

.order-form textarea {
  min-height: 96px;
  resize: vertical;
}

.form-note {
  font-size: 0.82rem;
  color: var(--text-muted);
}

.site-footer {
  border-top: 1px solid var(--line);
  padding: 1.5rem 0 2rem;
  color: var(--text-muted);
  font-size: 0.88rem;
  background: #fff;
}

.site-footer .container {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
}

.modal {
  position: fixed;
  inset: 0;
  background: rgba(74, 64, 56, 0.35);
  backdrop-filter: blur(4px);
  display: none;
  align-items: center;
  justify-content: center;
  padding: 1rem;
  z-index: 200;
}

.modal.open {
  display: flex;
}

.modal-card {
  width: min(480px, 100%);
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.5rem;
  box-shadow: var(--shadow);
}

.modal-card h3 {
  margin: 0 0 0.5rem;
  color: #3d342c;
}

.modal-card p {
  color: var(--text-muted);
  margin: 0 0 1rem;
}

.modal-actions {
  display: flex;
  gap: 0.75rem;
  justify-content: flex-end;
}

@media (max-width: 960px) {
  .hero-grid,
  .features-grid,
  .pricing-grid,
  .cta-box,
  .diet-block,
  .diet-price-card,
  .diet-services {
    grid-template-columns: 1fr;
  }

  .trainers-grid {
    grid-template-columns: 1fr;
  }

  .trainer-card {
    grid-template-columns: 120px 1fr;
  }

  .nav {
    display: none;
  }

  .hero-stats {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .diet-modules {
    grid-template-columns: 1fr;
  }

  .trainer-card {
    grid-template-columns: 1fr;
  }

  .trainer-body {
    padding: 0 1.1rem 1.1rem;
  }

  .trainer-photo {
    aspect-ratio: 16 / 10;
  }
}